Align & Awaken Wellness Retreat

Align & Awake Wellness Retreat in Costa Rica

Restore. Reconnect. Recharge. 

Step away from the noise and step into a week of intentional healing and growth in the heart of Costa Rica. This immersive retreat—led by wellness experts Laura Boozer and Elizabeth McNeil—is designed to surround your body and mind with the right environment to calm the nervous system, restore physical balance, and awaken your inner vitality.

Whether you’re seeking recovery from chronic pain, navigating stress or burnout, or simply craving deeper connection to your body and self, this retreat offers an integrative wellness experience grounded in movement, mindfulness, and science-based healing.  We’ve made this one All Inclusive, so you don’t have to think about anything on your trip.

What’s Included:

✺ 6 nights, 7 days at Costa Rica’s newest luxury resort

Experience Mandala-Ojochal, our sanctuary nestled between the jungle, mountains and beaches of Ojochal.  Experience the luxurious infinity pools, breathtaking mountain views, stunning bamboo Mandala shaped yoga shala, as well as abundant wildlife, including tucans, scarlett macaws, oropendolas, hummingbirds, parrots, iguanas and monkeys.

✺ 3 Nourishing Farm to Table meals each day

Savor vibrant, locally sourced cuisine with three wholesome meals prepared fresh each day. Our chefs use organic produce, tropical fruits, and sustainably raised ingredients, many of them grown on our Mandala property.  The intention is to nourish your body and soul while celebrating the flavors of Costa Rica.

✺ Round Trip Airport Transportation included

From your landing in Costa Rica, you will begin your journey with comfortable round-trip transportation from the airport to our serene retreat setting in Ojochal.  Along the way, enjoy scenic stops to marvel at wild crocodiles basking by the Tarcoles River, a blue morpho butterfly sanctuary or stop to sip on a fresh coconut under a shady palm.  A captivating introduction to Costa Rica’s rich biodiversity and a great way to get connected with your new retreat friends.

✺ Half Day Beach Excursion

Embark on a mid retreat half-day journey to Playa Chaman, nestled within Marino Ballena National Park. This serene beach boasts golden sands, gentle surf, and a backdrop of lush jungle, making it ideal for relaxation and nature immersion.  With its peaceful ambiance and natural beauty, Playa Chaman offers a perfect setting for rejuvenation

✺ Daily Yoga Classes (Beginner to Advanced)

Explore strength, mobility, and mindfulness with daily yoga practices tailored to all levels. Elizabeth will guide you through sessions that focus on balance, breath, and restoration.

✺ Morning Meditations

Start each day in stillness with guided meditations to center your awareness, calm the nervous system, and create intention for the day ahead.

✺ Breathwork & Nervous System Reset

Learn how to use your breath as a tool to regulate your emotions, boost energy, and create physiological calm. These daily sessions teach powerful techniques to manage stress and trauma stored in the body.

✺ Functional Nutrition for Healing & Aging

Explore how food affects inflammation, energy, and longevity. We’ll dive into the science of what helps and what harms your body, so you can eat in a way that supports healing, vitality, and graceful aging.

✺ Fascial Release & Chronic Pain Relief

Experience fascial release classes using tools and methods inspired by The Fascia Pro and The MELT Method®. These classes help unwind chronic tension patterns, improve mobility, and restore healthy connective tissue for long-term pain relief and resilience.

Welcome to Mandala Ojochal, Costa Rica