Breathe To Heal Breath work & Yoga Retreat

Breathe To Heal Yoga & Breath Work Experience 

The Breathe To Heal curated breath work, yoga and wellness retreat experience is a unique co-creation involving collective intention, a dynamic and connected group experience, holotropic breath work, deep yoga asana, bodywork and adventure hosted at Costa Rica’s newest luxury resort and retreat center, Mandala- Ojochal.  

The Breathe To Heal Retreat includes:

• Round trip transportation to/from SJO or Quepos airports
• 7 nights stay in Costa Rica’s newest luxury retreat center, Mandala-Ojochal
• 3 Farm to Table meals daily to nourish your body with locally grown goodness
• 4 Guided Yoga Asana practice during your retreat
• 3 Guided Breathe to Heal breath work experiences that build on various retreat themes
• 1 Therapeutic Body work session during your retreat
• 1 private 1:1 session of your choice by one of our group leaders
• Half day beach excursion with the group
• Holistic herb & remedy workshop by local experts
• 1 Free day to explore Costa Rica’s rich waterfalls, local markets and even catch a wildlife tour
• Time and space during the week to rest, recharge and integrate your experiences

The Breathe To Heal breath work experience is an integration of technique, curated music, guided affirmation and emotion release.  Participants will be guided to a deeper understanding of the effects of calming breath techniques and excitatory breath techniques on the autonomic nervous system.  Through a guided active holotropic breath work sustained for 30-45 minutes, negative thought patterns, memories, emotional blocks and challenging emotions stored in the cells of the body are able to move.  Participants are able to fully self regulate the pace of the exercise to proceed with caution or to dive fully into the transformative potential of this experience.